Portland Maine Co-Ed Sports and Events
PortSports Boot Camp
Information
This isn't your mothers exercise class.
Location: Portland, Maine
Members: 30
Latest Activity: 22 hours ago
PortSports has teamed up with Lindsay Mattingly to offer a Ladies Booty Boot Camp for a Cure. Half of the proceeds will be donated to the Women's Breast Cancer Society. So not only will you be making changes to your life, but you make a difference in someone else's life!
About the Instructor
Lindsay is a Certified Fitness Trainer through International Sports and Sciences Association (ISSA) and is CPR/AED Certified. She also have a BA in Psychology and a Minor in Dance, and is currently working on her Sports Conditioning Certification through ISSA. Lindsay has 4 years of exeperience in the fitness industry: she taught bootcamps in Fort Wayne, IN ; was a Personal Trainer at Pivotal Fitness in South Carolina; was an Independant Personal Trainer out of her home in South Carolina; and is currently teaching Adult Conditioning in the mornings at Parisi Speed School.
When will the classes be?
Classes are 3 times a week.
Tuesdays 5:30am -6:30am, Thursdays 5:30am - 6:30am, and Sundays 10am - 11am
The first class will be Sunday October 4, at 10AM.
This session will run for 4 weeks.
Where are the classes located?
Changing location is key to tricking your body so it can't adapt. The Tuesday and Thursday Sessions will be in the same central location so that you can get to work on time but the Sunday locations will change from week to week. From meeting at the instructors house to challenging yourself at Higgin's Beach.
What will the class include?
During the workouts you will work on flexibility, fat loss, hypertrophy (muscle building), and conditioning. They will be full body workouts with minimal rests. This will help burn fat and increase conditioning.
Do I need any equipment?
Lindsay will provide the training and any fun gadgets you will need. All you need to provide is a yoga mat and 5-10lb weights.
Cost
The cost will be $12 a class.
The session includes 12 classes so the total cost for the session is $144 with 1/2 of your fee being donated to the Women's Breast Cancer Society.
What can I expect?
As the time nears, Lindsay will schedule times to meet up with everyone individually to go over the benefits of exercise and proper nutrition. You will also measure and weigh before the boot camp and after the boot camp to reflect your success! Lindsay will have everyone keep a food journal. There will be homework! Everyone will need to bring a journal each week so you and Lindsay can reflect what you're taking in.
If you have any specific questions ask them in the comment wall below and either someone from PortSports or Lindsay will answer them.
"Remember, this is all about YOU! It's about having fun and living a healthy life!"
- Lindsay Mattingly
The Class is limited to 15 people.
Payment will be made to Lindsay directly.
About the Instructor
Lindsay is a Certified Fitness Trainer through International Sports and Sciences Association (ISSA) and is CPR/AED Certified. She also have a BA in Psychology and a Minor in Dance, and is currently working on her Sports Conditioning Certification through ISSA. Lindsay has 4 years of exeperience in the fitness industry: she taught bootcamps in Fort Wayne, IN ; was a Personal Trainer at Pivotal Fitness in South Carolina; was an Independant Personal Trainer out of her home in South Carolina; and is currently teaching Adult Conditioning in the mornings at Parisi Speed School.
When will the classes be?
Classes are 3 times a week.
Tuesdays 5:30am -6:30am, Thursdays 5:30am - 6:30am, and Sundays 10am - 11am
The first class will be Sunday October 4, at 10AM.
This session will run for 4 weeks.
Where are the classes located?
Changing location is key to tricking your body so it can't adapt. The Tuesday and Thursday Sessions will be in the same central location so that you can get to work on time but the Sunday locations will change from week to week. From meeting at the instructors house to challenging yourself at Higgin's Beach.
What will the class include?
During the workouts you will work on flexibility, fat loss, hypertrophy (muscle building), and conditioning. They will be full body workouts with minimal rests. This will help burn fat and increase conditioning.
Do I need any equipment?
Lindsay will provide the training and any fun gadgets you will need. All you need to provide is a yoga mat and 5-10lb weights.
Cost
The cost will be $12 a class.
The session includes 12 classes so the total cost for the session is $144 with 1/2 of your fee being donated to the Women's Breast Cancer Society.
What can I expect?
As the time nears, Lindsay will schedule times to meet up with everyone individually to go over the benefits of exercise and proper nutrition. You will also measure and weigh before the boot camp and after the boot camp to reflect your success! Lindsay will have everyone keep a food journal. There will be homework! Everyone will need to bring a journal each week so you and Lindsay can reflect what you're taking in.
If you have any specific questions ask them in the comment wall below and either someone from PortSports or Lindsay will answer them.
"Remember, this is all about YOU! It's about having fun and living a healthy life!"
- Lindsay Mattingly
The Class is limited to 15 people.
Payment will be made to Lindsay directly.
Discussion Forum
Get your Butt in Gear!!!! by Eric Cressey
http://www.tmuscle.com/free_online_article/sports_ articla is the first part, let me know what you guys think. We did some of these exercises as warm ups to open up the hip flexors. This article expl…
Started by Lindsay Kay Mattingly Nov. 5, 2009.
Dates and Times Picked 9 Replies
Ok, here are the dates and places we'll meet: On Oct. 11th, 25th, and Nov.4th, I'm going to put those dates tenative and let you guys choose the destination. First meet, Sunday Oct. 4th, Scarborough…
Started by Lindsay Kay Mattingly. Last reply by Louisa Oct. 2, 2009.
Breaking Old Habits 5 Replies
Morgan sent me this post, thought that it was very interesting. I recommend you read it! The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior Posted: 28 Sep 2009 04:33 PM PDT We…
Started by Lindsay Kay Mattingly. Last reply by Morgan Surkin Sep. 29, 2009.
Comment Wall
Comment
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Comment by Lindsay Kay Mattingly on February 19, 2010 at 6:54pm - FOUND A SPOT! Deal breaker guys! It's off of Rte. 1 and right off of 295 in Scarborough. Lady who owns the place said that she would LOVE to work with me and Mon Wed Fri mornings are open!!!!!! It's like a little studio but with LOTS OF PARKING LOT TO THROW THINGS AND RUN YOUR ASSES OFF! One problem, the girl that is supposed to cover for my classes (at my other job) in March is starting to back out. That's why I haven't posted signed ups for a boot camp yet :( Why does everything always have to get harder??? I'm going to try!!!! If it won't be MWF I'm thinking MWSat!! I'll keep you updated!
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Comment by Louisa on January 20, 2010 at 9:24pm - Awesome Lindz! Can't wait for good news! :-)
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Comment by Lindsay Kay Mattingly on January 20, 2010 at 7:18pm
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UPDATE:
Going to go view a spot in Scarborough right off of Rte. 1 on Saturday, wish me luck girls!
Psssttt it also has a big parking lot to manuever some huge tires!!!!
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Comment by Lindsay Kay Mattingly on January 19, 2010 at 8:04pm
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Here's an interesting article everyone should read
http://www.healthymenumailer.com/articles/water-important.html
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Comment by Lindsay Kay Mattingly on January 14, 2010 at 12:47pm
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I'm so sorry I haven't been on here very much. It's hard for me to keep track while I'm working and I have another website that I'm working on.
The building that I was going to lease fell through. I was so disappointed. We had all the paperwork ready and then the landlord stated that he was not going to fix the roof. He decided to put the building up for sale. I was sooooo mad! I was ready to START! So now I'm back to square one, still looking. I'll keep you ladies updated!
Talk to you soon!
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Comment by Morgan Surkin on January 14, 2010 at 10:20am - If you guys are looking for some inspiring reading, check out the list of fitness blogs: http://zenhabits.net/2010/01/fitness-blogs/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+zenhabits+%28zen+habits%29
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Comment by David Surkin on January 6, 2010 at 1:14pm - Hey Samantha. We hopefully will get Boot Camp up and running again very soon. We will keep you posted.
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Comment by Samantha Stone on January 6, 2010 at 1:10pm - Hey.. I'm pretty new to this site, and was curious if you are starting another rotation of this group.
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Comment by Katelyn on November 30, 2009 at 7:23pm - Yay! :-)
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Comment by Lindsay Kay Mattingly on November 30, 2009 at 7:06pm
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UPDATE UPDATE!
CHECKING OUT TWO MORE BUILDINGS ON WEDNESDAY AND THEN I'M GOING TO MAKE A DECISION! What a long process this is! So get your butts ready everyone!
Latest Activity
Cookout, Barbeque, Picnic... Frisbee, Horseshoes, Corn Hole... Beer Pong, Flip Cup, Beer Die... Luau, Fiesta, Clambake... The warm weather is coming and we are going to enjoy it!
Looking forward to warm weather and hanging out at the beach with some great people!
This group is for people that love all things Beer.
© 2010 Created by David Surkin
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